Why not get rid of Mondays? Put those hours into the other six days. For the same amount of time, you have more USEFUL time. For most people, a typical 24 hour day is broken down like this:
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2 hours for morning routine and commuting
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8 hours at work
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6 hours free
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8 hours sleep
A typical 28 hour day would be broken down like this:
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2 hours for morning routine and commuting
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10 hours at work
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7 hours free
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9 hours sleep
With a 28 hour day, you’re getting more sleep and you have more free time in your day. You’re still working 40 hours in a week, but you’re not feeling as rushed and harried.
Click: The 28-Hour Day
